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Episode 214: Your manifesto

Episode 214: Your manifesto

FromMake Some Noise with Andrea Owen


Episode 214: Your manifesto

FromMake Some Noise with Andrea Owen

ratings:
Length:
14 minutes
Released:
Feb 23, 2018
Format:
Podcast episode

Description

This week I talked about some pretty heavy stuff. At least it was heavy for me. Monday I talked about tolerations and shared with you some experiences that a couple of my past clients had had, as well as myself. Tolerating relationships that aren’t working for us and our decisions that followed. Tuesday was about apologizing. Or, rather what I call “roundabout apologizing”-- prefacing requests or hard conversations with the message of, “please don’t think badly of me for asking you to do this”. Then on Wednesday was the story about the Over the Line tournament, and me being humiliated by a stranger in front of people. And how that humiliation turned to anger, which turned to rage, what I did with it then and what I do with it now. Yesterday I read you a poem. True confession, after I read that poem I had planned to do a Facebook live, but I needed a break. My whole body was saying no, and I felt like I just needed to be still, burn some sage, and honor what I needed. That was a doozy for me and like I was talking about in the first week of the daily diaries, upleveling. Over the last couple of weeks I’ve created worksheets for you to be able to do the work in your own life. And this week I’ve decided to do something different. First and foremost, I’m inviting you to join me in Raise Hell. If you’ve been reading these emails (listening to these episodes) and they resonate with you, Raise Hell is probably the perfect next step for you to help you get ot the next level of your growth and your life. Everything I’ve been talking about over the last 3 weeks points to what we’ll be learning, discussing and claiming in Raise Hell. Second, I invite you to create a personal manifesto. A manifesto is a written statement declaring your intentions, motives, or views. It can be as long or as short as you want it to be. I’ve created some prompts for you below. You don’t have to answer all of them, but use these as a guide. I believe… I stand for… I am most passionate about… I am on this planet to… I was born in this time and space so that I can … I will love myself by… I have the courage to… I will take action on… The status quo I want to disrupt is… What matters to me right now is… What I know for sure is… I’d love for you to tag me on Instagram (@yourkickasslife) and post your manifesto! I can’t wait to see what you come up with! RAISE HELL IS OPEN! This 4-month online program is part course, part support group, part accountability group, and all around adventure that will take you from autopilot in your life, to taking action on the life you want. This is its pilot round, so there is an introductory price and tomorrow is the last day to grab that early-bird offer! Click here to join us. Get the tools you need to claim your life, set boundaries, and let go of things that aren’t serving you anymore. We start next week! http://yourkickasslife.com/214  
Released:
Feb 23, 2018
Format:
Podcast episode

Titles in the series (100)

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.