Friends, Welcome back to the podcast. Today, we explore 3 amplifiers or requirements for your expansion - all rooted in the idea of being fully present. Your journey of expansion will require you to introduce and explore 3 things, each an amplifier for your journey:
1. Surrender as am Amplifier -- we talked about letting go of reaching for what was or what will be as an amplifier for your expansion. I offered you questions to explore when it comes to surrender.
2. Pleasure as an Amplifier -- yup good old fashion, feel good, joy. What makes you feel good, what gets your heart beating, where do you lose yourself or get inspired by. Kids really were on to something when they would get lost in the pleasures of day to day life.
3. Gratitude as an Amplifier -- gratitude truly is a fast track t the present moment and makes you incredibly magnetic to more to be grateful for!

Take a listen.

If this is something you want to go deeper on, I invite you to join us inside The Heart Portal Digital Studio.

Breathwork has been one of the most powerful tools in my toolkit for meeting, and pushing past the edges that I’ve met on my journey. We meet for live online breathwork sessions 4x per month and can access hundreds of recorded session ranging from 90-seconds to 75 minutes inside the digital portal. 
If you are unsure if breathwork is for you, I have a free 5 day breathwork challenge to get your feet wet with the practice. 

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