Friends, how are you as we turn the corner into September? 
As the month changes over inside The Heart portal digital studio we change our focus from the energetic theme of Your Edges to Expansion SZN. If you are like wtf are you talking about, each month inside the digital studio we explore an energetic theme, we stay with the theme for the duration of the month so we can deepen into it each week rather than hopping from topic to topic. I’ve decided to play with taking a similar approach to the podcast and see how it feels. 
September brings with it a new and amplified energy of excitement and activation. Like it’s time to assess how far we’ve come, recalibrate to where we are going and to start making moves in a big way. It’s like the party energy of August is over and now it’s time to get down to business. I almost look at September as an energetic new year. So, let’s explore expansion season and how we can harness the energy to supercharge our desires.
When you think about the word expansion, what do you think about? 
And, when it comes to expanding into your life what does that bring up? 
Let’s take a step back so we can take one forward. Last month we explored our edges, those sticky moments, actions and reactions that meet us on the edge of what we know, the borders of our comfort zone. The ‘resistance’ we face before we step into something, or make moves in our lives. In the last episode, I invited you to explore what sat beyond your edges, who you were without them, as you moved through them and beyond them. Truthfully, what’s on the other side of your edge is growth – a new path, a new way, a new level, a new perspective, a new life – an expanded version of who you once were and often a version of you that, until the moment you  moved beyond your edge, you never knew could exist.




What are you being called to expand into in this next season of your life? 
Where are you looking to experience the most growth? 
Where are you looking to deepen your experience of fully expressing yourself? 
Where are you looking to push the edges of possibility for yourself over the next 4 months?



If this is something you want to go deeper on, I invite you to join us inside The Heart Portal Digital Studio.

Breathwork has been one of the most powerful tools in my toolkit for meeting, and pushing past the edges that I’ve met on my journey. We meet for live online breathwork sessions 4x per month and can access hundreds of recorded session ranging from 90-seconds to 75 minutes inside the digital portal. 
If you are unsure if breathwork is for you, I have a free 5 day breathwork challenge to get your feet wet with the practice. 

If this episode resonated with you, it would mean the world to me if you could subscribe and leave a review as it goes a long way in this podcasting world!
Find me on Instagram at @the_heart_portal













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