Children are a mirror to ourselves. Julissa Edwards had a began a spiritual journey in her first pregnancy in healing her generational trauma. In this episode, Julissa chats with host Lina Forrestal about how entering motherhood can often spark the desire to heal trauma. Julissa is a licensed Therapist and Mindset Coach and is passionate about helping mothers heal through the journey of motherhood and expand that healing to their children and family. Talked about in this episode:How trauma is definedJulissa's personal experience with generational traumaLina's personal experience with generational traumaHow we see generational trauma pop up in motherhoodWays to break from old patterns and changing our mindset and experienceThe concept of "conscious motherhood"How we begin to heal generational traumaThe benefits to healing generational traumaConnect with Julissa on Instagram: @julissa.edwards_counselingMasterclass: Mastering Mother's Intuition and Dissolving Anxiety(FREE) Mama's Rescue Kit: 33 Quick and Effective Stress BustersMore resources hereJulissa Edwards is a licensed psychotherapist, retired adjunct psychology professor, positivity expert, and mindset coach. With a passion for positive psychology and holistic healing, Julissa takes a holistic approach to counseling and coaching, incorporating various techniques to help individuals achieve their goals. She firmly believes that the power of the mind is one of the best skills you can hone in on to achieve any accomplishment in life and overcome hardships. Drawing upon her years of experience as a therapist and teacher, Julissa guides clients to strengthen their resiliency and develop a positive mindset that can transform their perception of the world. Her goal is not only to help clients heal, but to also empower them to create better tomorrows for themselves.Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)