10 min listen
Strength Training or Cardio Training What is Best?|Car Smart Edition - 293
Strength Training or Cardio Training What is Best?|Car Smart Edition - 293
ratings:
Length:
21 minutes
Released:
Apr 20, 2018
Format:
Podcast episode
Description
Strength training vs. cardio! Which is most effective for fat loss, weight loss and overall health? The answer might surprise you! In this Car Smart episode, Chalene takes on your most frequently asked questions about strength training and cardio, and she debunks some major myths about exercise. Want to look and feel your best? Want to tap into the fountain of youth? It might be time to change up your exercise routine. Listen to find out why! Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 20, 2018
Format:
Podcast episode
Titles in the series (100)
FATTY FRIENDS WEIGH US DOWN | Surround yourself with greatness - 006: Unhealthy Friends, Good Friends, Toxic People, Uplift, Chalene Johnson ****** ABOUT TODAY’S SHOW: Identify unhealthy friends and make a plan to invest your time with people who make you better and lift you up. ********* The... by The Chalene Show | Diet, Fitness & Life Balance