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    10 Mental Exercises to Fortify a Positive Attitude - 347

    10 Mental Exercises to Fortify a Positive Attitude - 347

    FromThe Chalene Show | Diet, Fitness & Life Balance

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    10 Mental Exercises to Fortify a Positive Attitude - 347

    FromThe Chalene Show | Diet, Fitness & Life Balance

    ratings:
    Length:
    19 minutes
    Released:
    Oct 26, 2018
    Format:
    Podcast episode

    Description

    Do you struggle with keeping a positive attitude? Do you believe that there is good in all people? Do you show the special people in your life how much you appreciate them? In this CarSmart episode, Chalene shares 10 mental exercises to strengthen a positive attitude. They are just 10 small steps that you can practice to make your life easier and happier. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Oct 26, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.