8 min listen
Why You Need a Hand-Written Training Log - UP-TEMPO TALKS 042 12/31/2020
FromRun to the Top Extra Kick Podcast | Answers to Your Running Questions
Why You Need a Hand-Written Training Log - UP-TEMPO TALKS 042 12/31/2020
FromRun to the Top Extra Kick Podcast | Answers to Your Running Questions
ratings:
Length:
16 minutes
Released:
Dec 31, 2020
Format:
Podcast episode
Description
How to keep a detailed training log that will help you track your progress over a long period of time? Why you need to track and analyze your training? What are the benefits of keeping a hand-written training log? Coach Dylan and Coach Ruairi explain in today's podcast.
Released:
Dec 31, 2020
Format:
Podcast episode
Titles in the series (100)
Beyond The Run: Busting Running Myths - 12/16/2020: Are orthotics worth it? What is the simplest way to strengthen your feet? Is 180 steps per minute the most efficient cadence when running? Why 10% rule doesn't always work? Coach Claire clarifies in today's episode. by Run to the Top Extra Kick Podcast | Answers to Your Running Questions