7 min listen
How Much You’ll Slow Down When Not Able to Run
FromRun to the Top Extra Kick Podcast | Answers to Your Running Questions
How Much You’ll Slow Down When Not Able to Run
FromRun to the Top Extra Kick Podcast | Answers to Your Running Questions
ratings:
Length:
8 minutes
Released:
Feb 12, 2021
Format:
Podcast episode
Description
How much you'll lose fitness or slow down when you're not able to run? How VO2 Max can help in measuring your running fitness? Coach Jeff uses an example to explain this in today's podcast.
Released:
Feb 12, 2021
Format:
Podcast episode
Titles in the series (100)
How to Become a Better Runner (Even When Under Quarantine) 2020/12/28: How to make big improvements to your running fitness – even if you can’t get to the gym, don’t have a race to train for, or can’t even get outside as much as you like? Coach Claire discusses 4 ways you can take advantage of the situation... by Run to the Top Extra Kick Podcast | Answers to Your Running Questions