59 min listen
Strength Training For Optimal Running with Jeff Gaudette
Strength Training For Optimal Running with Jeff Gaudette
ratings:
Length:
51 minutes
Released:
Aug 1, 2018
Format:
Podcast episode
Description
One of, if not THE, best way to improve your running AND prevent running injuries is by implementing strength training into your training program. But where do you start? How should you start? This week’s episode features RunnersConnect founder, Jeff Gaudette. Jeff has been a runner for 25 years with personal times of 2:22 in the marathon and 28:45 in the 10k. Recently, Jeff has been focusing on strength training and injury prevention and he speaks with our host, Stephanie, on the science and philosophy of how important strength training is for runners.
Released:
Aug 1, 2018
Format:
Podcast episode
Titles in the series (100)
Everything You Need to Know About Injuries: Jeremy Stoker: Injuries are the topic no runner wants to talk about, but the topic that we need to more than we would like. This is a fascinating interview that will give you a lot of information to prevent, treat, and return from injuries. by Run to the Top Podcast | The Ultimate Guide to Running