7 min listen
Accumulated Fatigue
FromRun to the Top Extra Kick Podcast | Answers to Your Running Questions
ratings:
Length:
6 minutes
Released:
Feb 10, 2021
Format:
Podcast episode
Description
Today's tip of the day is understanding fatigue and recovery. Why accumulated fatigue is important for long-distance training? What are its benefits? How to simulate it in any distance training but not push into overtraining?
Released:
Feb 10, 2021
Format:
Podcast episode
Titles in the series (100)
Beyond The Run: Magic Mile: What it takes to run your best mile? How to race a mile in a proper manner and what is the key to mile training? Find out now from Coach Claire. by Run to the Top Extra Kick Podcast | Answers to Your Running Questions