20 min listen
Cadence - is 180 really a magic number
FromRun to the Top Extra Kick Podcast | Answers to Your Running Questions
Cadence - is 180 really a magic number
FromRun to the Top Extra Kick Podcast | Answers to Your Running Questions
ratings:
Length:
8 minutes
Released:
Mar 22, 2021
Format:
Podcast episode
Description
Running Cadence - why you should not try to chase a magic number? What are the problems with 180 strides per minute? Coach Hayley explains in today's podcast episode.
Released:
Mar 22, 2021
Format:
Podcast episode
Titles in the series (100)
Don't Set an Annual Mileage Goal or Start a Running Streak in 2021 Up-Tempo Talks 041 12/24/2020: In today's podcast, Coach Ruairi talks about running streaks and yearly mileage goals, and why these are not the best ways to go when approaching your training. Listen now! by Run to the Top Extra Kick Podcast | Answers to Your Running Questions