37 min listen
Fdip107: The Joy of Junk Miles
FromPhedippidations
ratings:
Length:
59 minutes
Released:
Jul 25, 2007
Format:
Podcast episode
Description
Junk miles and recovery runs are important elements of a good training program as they can help you run faster and longer. They allow you to enjoy slow easy runs while your body is healing from the stress forced upon it in the hours before you hit the road and they allow you to reach some whole number goal of daily or weekly mileage to appease the guilt you might carry for running below a self made threshold of distance that you consider significant and a source of pride.
Released:
Jul 25, 2007
Format:
Podcast episode
Titles in the series (100)
Fdip13: Observations: The human brain is a fascinating organ, and while few completely understand its true operation; some of its properties can be found in the way that it retains such high resolution memories from observations made during extreme physical exertion. by Phedippidations