11 min listen
Give it a Rest with Coach Greg McMillan
ratings:
Length:
62 minutes
Released:
Jun 7, 2013
Format:
Podcast episode
Description
Gary Avery said, "Optimal Stress + Optimal Rest = Optimal Progress"
Greg joins us from McMillan Running, an online resource / coaching for runners, to discuss how important REST is in our training. He explains why "the most difficult situation is to be the fittest spectator at a race". In a recent Runner's World article, "Give it a Rest", Greg explains how better we perform when we incorporate rest into our training schedules: rest during our weekly program and after a race.
Closing Song: "Feeling Way Too Damn Good" by Nickleback.
Greg joins us from McMillan Running, an online resource / coaching for runners, to discuss how important REST is in our training. He explains why "the most difficult situation is to be the fittest spectator at a race". In a recent Runner's World article, "Give it a Rest", Greg explains how better we perform when we incorporate rest into our training schedules: rest during our weekly program and after a race.
Closing Song: "Feeling Way Too Damn Good" by Nickleback.
Released:
Jun 7, 2013
Format:
Podcast episode
Titles in the series (100)
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