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    EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

    EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

    FromThe Dan John Podcast

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    EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

    FromThe Dan John Podcast

    ratings:
    Length:
    50 minutes
    Released:
    Mar 2, 2023
    Format:
    Podcast episode

    Description

    00:00 - Intro04:33 - Why Is The Military Press Better Than The Bench Press?14:53 - Off-Season Training For Wrestlers21:36 - Zercher Loaded Carry vs. KB Loaded Carry22:15 - Benefits Of Snatch Grip Barbell Carries25:29 - Best Exercises For Hypertrophy33:30 - Finding A Time For Workout As A New Parent & BEST Program For A Regular Person
    Released:
    Mar 2, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.