28 min listen
Mindset, the Penn State Room, and Gymnastics, with Beau Bartlett
Mindset, the Penn State Room, and Gymnastics, with Beau Bartlett
ratings:
Length:
24 minutes
Released:
May 30, 2023
Format:
Podcast episode
Description
This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett. Together, we discuss some unique exercises for intense cardio and flexibility, the importance of talking to your coach, and having a mindset to actively learn something from every single match and practice.Timestamps:0:31 - Tumbling for intense cardio5:19 - Medicine ball exercises9:37 - Drilling out techniques12:34 - Actively learning from everyone18:49 - Coach Cael Sanderson's tip for stress Hosted on Acast. See acast.com/privacy for more information.
Released:
May 30, 2023
Format:
Podcast episode
Titles in the series (100)
Spirit, Mind & Body: Mindset Monday- Learn how to build a stronger foundation.Sign up for a trial session at https... by Wrestling Mindset