Visualization can be key to practical application.
In this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, deep dives into why this is the case. He unpacks various studies on visualization for performance, shares personal stories on the topic through his background training elite athletes, as well as why it’s important to create consistency by giving your clients variety.
Plus, how visualization could be getting a boost through augmented reality, or simply, “AR” gaming.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RqQSlY