33 min listen
Realizing Our Belonging
FromThe goop Podcast
ratings:
Length:
55 minutes
Released:
Jun 22, 2021
Format:
Podcast episode
Description
Cohost Erica Chidi is joined by Tara Brach, a clinical psychologist, spiritual meditation teacher, and author. Brach’s new book, Trusting the Gold: Uncovering Your Natural Goodness, explores the fundamental value of connection and how to recognize the value in ourselves. Today, they discuss how to deepen our sense of compassion as we move through difficult times. They talk about interconnectedness, how to cultivate a sustainable meditation practice, and why seeing the good in others doesn’t mean ignoring the reality of our lived experiences. (For more, see The goop Podcast hub.)
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Released:
Jun 22, 2021
Format:
Podcast episode
Titles in the series (100)
Lessons from the Other Side by The goop Podcast