25 min listen
Tara Brach
FromHappy Place
ratings:
Length:
52 minutes
Released:
Jan 10, 2022
Format:
Podcast episode
Description
You shouldn’t always believe your thoughts. Psychotherapist and meditation teacher Tara Brach feels freedom comes from understanding that you are not your thoughts; they’re real, but they’re not necessarily true. In this chat with Fearne, Tara explains how to challenge what you think your mind is telling you, especially about yourself. Plus, they discuss how gratitude and compassion towards others can alleviate suffering.Trusting the Gold is Tara’s new book, and it’s available now in hardback.
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Released:
Jan 10, 2022
Format:
Podcast episode
Titles in the series (100)
Emma Willis: Surprise! We have a special bonus episode for you this week, in which Fearne talks to broadcaster and BFF Emma Willis about beauty: whether that's inner, outer or imagined. In return, we'd love it if you could vote for Happy Place in the... by Happy Place