32 min listen
Sarah Baumert on Finding Home on Your Yoga Mat
FromRunning On Om
ratings:
Length:
44 minutes
Released:
Jan 7, 2015
Format:
Podcast episode
Description
In the episode, Sarah Baumert, yoga teacher and dancer, explains how she discovered yoga at the age of nine years old in a Nebraska bookstore. She tells the story of falling love with dance in her youth through the guidance of her passionate teacher. Sarah reflects on how yoga became a therapy for her body from the many hours of dancing at the University of Minnesota. She discusses what motivated her to become a yoga teacher. Sarah provides insight on the connection between yoga and dancing and how they complement one another in her life. She reveals challenges she faces in her own yoga practice. Sarah offers techniques for overcoming lack of motivation to get on one’s yoga mat and advice for those intimated to try yoga. Lastly, Sarah shares her teaching and life plans for 2015.
Full post at runningonom.com
Full post at runningonom.com
Released:
Jan 7, 2015
Format:
Podcast episode
Titles in the series (100)
ROO #8: Julia Lee on Yoga Teaching and Practicing: In this episode, we discuss Julia Lee's relationship with yoga: from how she found yoga, her journey into yoga teaching, to challenges in her own yoga practice. by Running On Om