Part of our Routines series, Sarah and Amanda converse with three mother runners about the mindfulness techniques they practice to relieve anxiety, improve mood, and affect positive change. Learn:

how “expressive writing” can provide calm and reflection;

the various ways these women choose—and use—mantras;

the power of humor (including foul-but-funny coloring books!);

what “box breathing” is and what it can do for you; and,

how spending a little time using a mindfulness “tool” can provide big rewards.



The first guest starts sharing at 14:09.
 
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