40 min listen
Intuitive Eating for Runners
ratings:
Length:
49 minutes
Released:
Nov 11, 2022
Format:
Podcast episode
Description
If you’re tired of feeling deprived, dejected, or depressed when it comes to food or your weight, you owe it to yourself to listen to this episode. Sarah and Amanda welcome Pam Moore, an intuitive eating coach and host of the Real Fit podcast, to talk about how to have a healthier relationship with food. Pam tells:
-what intuitive eating encompasses;
-how she was previously obsessed with counting macros;
-what “food freedom” is—and how to achieve it;
-how to balance the needs of training with intuitive eating; and,
-how to recognize “the food police” in your head—and silence it!
In the intro chitchat, Sarah shares why she’s headed to Dallas with her son. The guest joins the show at 10:12. This episode discusses disordered eating.
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-what intuitive eating encompasses;
-how she was previously obsessed with counting macros;
-what “food freedom” is—and how to achieve it;
-how to balance the needs of training with intuitive eating; and,
-how to recognize “the food police” in your head—and silence it!
In the intro chitchat, Sarah shares why she’s headed to Dallas with her son. The guest joins the show at 10:12. This episode discusses disordered eating.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Give + give back: Enjoy 15% off your first order at ThriveCausemetics.com/AMR
Heat things up: Enjoy an extended 30-day free trial
by going to Dipseastories.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 11, 2022
Format:
Podcast episode
Titles in the series (100)
Eat Smart to Run Better: Dimity and Sarah serve up a conversation with Cassie Dimmick, a sports dietician and certified running coach in Springfield, Missouri. She’s also a mother runner who knocked 45 minutes off her marathon PR by making a few simple changes to her diet and ... by Another Mother Runner