A must-listen episode for anyone who feels run down or that they’re running on empty: Sarah and Coach Amanda talk with sports nutritionist (and elite runner) Jo Butler about underfueling. Jo details:
-the importance of eating enough to fuel performance—and everyday life;
-the domino effect, both physical and mental, of undereating;
-how stress affects your running;
-the links between eating and hormones; and,
-ideal pre-run foods and smart snack options.
The hosting duo talks muffin-baking before the guest joins at 12:01.
 
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