We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Pardee digs into the science on top supplements, so you can know which to pick, and which to skip. Empower yourself with the information you need to cut through the noise and streamline your supplements according to your health goals.Go to onecommune.com/supplements to learn more from Dr. Mary’s Commune course The Truth About Supplements.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune