This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifix on Amazon, and use the code "CRWSLEEP" at checkout for 15% off! This week Sal Di Stefano and Adam Schafer are back on the podcast! Sal and Adam are the hosts of the #1 Fitness podcast, Mind Pump, and have years of experience as personal trainers, club managers, IFBB fitness competitors, and fitness thought leaders. You can also hear them on episode 86 and episode 70! In this episode, we talk about what the guys think of L.A. and the differences between Los Angeles and the Bay Area. Adam and Sal discuss what health and fitness conventions are really like and the type of people who attend them. Sal shares his experience on the carnivore diet and why he thinks it works for some people and not for others. We talk about food sensitivities, the importance of rotating your diet, and the connection between food and mental health. We discuss the recent shooting in Florida, if guns are the problem, and how schools prepare students for emergencies. The guys also talk about their new program, MAPS HIIT, and explain why it has a WARNING label on it! They talk about who should and shouldn't do HIIT, its purpose, and how to fit it into your workout routine. They also answer questions about getting rid of love handles, how quickly someone can expect to gain muscle, how to adjust macros on rest days, and the biggest mistakes they see younger people making when it comes to fitness and life in general. For more from Sal and Adam, and to check out their fitness programs, head to mindpumpmedia.com. Make sure you listen to Mind Pump on iTunes, and follow the boys on Instagram as well (@mindpumpmedia, @mindpumpadam, and @mindpumpsal). You can also hear me on THEIR podcast - check out episode 677! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe! Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy