This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifixon Amazon, and use the code "CRWSLEEP" at checkout for 15% off! This week I'm chatting with Caroline McGuire from Caroline's Kitchen! Caroline is an 18-year-old high school student in L.A, headed off to college on the East Coast very soon! She regularly creates a ton of delicious, healthy recipes and shares them on her website to help make healthy eating, and living, approachable for everyone. In this episode, we chat about the social media platforms that high school students use most regularly and how it affects their lives. Caroline shares how she finds the balance between being in high school, working on her blog, spending time with family and friends, and keeping up with all of her other extracurricular activities. She also talks about what it's like applying to college and how she's feeling now that applications are over. We discuss what high school girls consider to be "healthy," why people feel the need to label the way they eat, and what true health actually is. We talk about the difficulty of sorting through all of the confusing health information out there and what Caroline's approach to healthy eating is. We also talk about the differences between Instagram and real life, the normalization of disordered eating in our society, and the trends girls in high school are following. We talk about the difference between testing the boundaries as a teen and being too extreme, the responsibility of influencers to be honest with their audience, and what older generations of women can do to help younger generations. For more from Caroline, you can find her on Instagram (@carolines_kitchen) and on her website, carolines--kitchen.com.You'll find all of her delicious, healthy recipes there! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! Ready to enhance your fitness levels and finally look and feel your best?! There are a lot of fitness guides on the market, but most of them are not programmed well, require extensive amounts of cardio, and don't actually produce long-lasting results. If you want a fitness program that lays EVERYTHING out for you and will help you finally achieve your goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Coll