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    #427: A Dietitian’s Advice on Healthy Eating During the Pandemic 

    #427: A Dietitian’s Advice on Healthy Eating During the Pandemic 

    FromAnother Mother Runner

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    #427: A Dietitian’s Advice on Healthy Eating During the Pandemic 

    FromAnother Mother Runner

    ratings:
    Length:
    71 minutes
    Released:
    Jul 31, 2020
    Format:
    Podcast episode

    Description

    Sarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about healthy eating, weight management, and meal planning. Ellie serves up:

    ways to maintain motivation for healthy eating, even in stressful times;

    how to side-step stress eating—and how protein can aid in that pursuit;

    the concept of—and examples of—“stitchable-meals”; and,

    methods to combat weight stagnation.


    In the intro, Katie shares COVID-19-related family news. The conversation shifts to food-related topics at 16:40.

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    Released:
    Jul 31, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!