30 min listen
Deep-water Running—and Its Amazing Results
ratings:
Length:
48 minutes
Released:
Jan 21, 2022
Format:
Podcast episode
Description
Calling all injured runners—and runners looking to get stronger or faster: This is a must-listen-to episode! Sarah and Coach Liz have an in-depth conversation with two deep-water running instructors, including the founder of Fluid Running. Learn:
-how to stay in shape when you can’t run;
-how each guest ran a speedy marathon after training almost exclusively in a pool;
-ways to make “aqua jogging” less boring; and,
-the cardiovascular and strength-building benefits of pool running.
In the intro, the hosts kvetch about unsolicited athletic advice from older white men; the first guest hops on at 12:31.
As promised: Save $25 off Fluid Running with coupon code AMR25.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Feel supported: Save 15% at Handful.com with promo code HandfulAMR15
California-inspired classics: Get 15% off your first at JenniKayne.com with code AMR
Vita-save: Get 50% off your first Care/of order by visiting takecareof.com and using code AMR50
Learn more about your ad choices. Visit megaphone.fm/adchoices
-how to stay in shape when you can’t run;
-how each guest ran a speedy marathon after training almost exclusively in a pool;
-ways to make “aqua jogging” less boring; and,
-the cardiovascular and strength-building benefits of pool running.
In the intro, the hosts kvetch about unsolicited athletic advice from older white men; the first guest hops on at 12:31.
As promised: Save $25 off Fluid Running with coupon code AMR25.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Feel supported: Save 15% at Handful.com with promo code HandfulAMR15
California-inspired classics: Get 15% off your first at JenniKayne.com with code AMR
Vita-save: Get 50% off your first Care/of order by visiting takecareof.com and using code AMR50
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 21, 2022
Format:
Podcast episode
Titles in the series (100)
Run across A-mom-ica: Talk about an epic run: Dimity and Sarah talk to Laura Mount, who took part in a 3,458-mile, 21-day journey across the United States on foot. During the three weeks, Laura ran anywhere from 9 to 22 miles, day in, day out. Sarah and Laura bond over bein... by Another Mother Runner