In today's episode, I'm sharing the top 5 things I've learned since making fitness a priority. There are so many comparisons between fitness and life it blows my mind! I've learned so much and I can't wait to share it with you. Whether you need a boost to get your body moving, or you need some help getting back into the groove, you'll love this conversation. Thank you to our sponsor, FIT & Flirty! FIT & Flirty is a women’s athleisure and lifestyle brand with apparel designed to promote a healthy, active and balanced lifestyle. Their mission is to encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful, powerful and should be celebrated. Raise a glass to your fit & fabulous life! Shop their bubbly, athletic inspired leggings, capris, sports bras, tees, tank, sweater and much more! Their mantra is - Be fit, follow your heart, give without expectation, be obsessively grateful, trust the universe and know- CHAMPAGNE is always a good idea! Style Your Mind listeners can get 15% off their order by clicking here and using code STYLEYM15