Emily Schromm calls herself a “Meathead Hippie” because of her love of barbells and holistic health! In today's podcast episode, Emily shares how she discovered that pushing herself harder in the gym was only making her feel worse. Listen as Emily explains the impact that overtraining can have on your adrenal health, as well as why it's crucial to listen to your body to figure out the right amount and type of exercise for you. Emily also shares the importance of adding some slow, low carbs to your menu and taking time for recovery, plus the 8-minute rule she uses to determine her workout. Learn how to unleash your inner superhero and be the best version of yourself!   Freebies From Today’s Episode Get Emily Schromm’s free 5-Day program by going to JJVirgin.com/emfit.   Main Points From Today’s Episode Emily's motto is, "Unleash your inner superhero!" She helps people to be the best versions of themselves. While competing in the CrossFit Games Open, Emily began to experience the effects of overtraining. That’s when she dove deep into the connection between exercise, nutrition, and adrenal health. If you stop feeling better after your workout or need a long recovery time, that's a sign that you may be doing too much. It’s important to listen to your body and do what’s right for you!   Episode Play-By-Play [2:45] Emily’s career briefing [3:43] The story behind Emily’s podcast: Meathead Hippie [6:12] How Emily became interested in the ins and outs of exercise [9:00] Emily wasn’t seeing the changes she wanted with cardio workouts alone. [11:04] Emily’s motto is, “Unleash your inner superhero!” [11:50] Emily’s experience with CrossFit and how it affected her body [12:53] The impact that overtraining can have on your adrenals [15:31] Emily tried to compensate for her chronic exhaustion with coffee and more exercise. [17:14] How to figure out the right amount of carbohydrates for you [18:41] When it comes to exercise, it’s important to listen to your body. [19:37] The 8-minute rule helps Emily determine her workout. [20:16] Recovery is key to getting stronger and feeling your best. [22:27] Get Emily’s free 5-Day program with helpful tips and workouts. [23:51] If you’re over age 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [24:34] Listener’s question: I’m a nurse and work 12-hour shifts. How do I find the time to workout? [26:04] Fit fitness in! Challenge yourself and see how many flights of stairs you can collect during the workday.   Mentioned in this episode: Sunlighten Sauna Metabolic Digestive Balance Jjvirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube