Suck it up. Stuff it down. For many men, this is the extent of their emotional education. In his new book, Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom, Connor Beaton asks: Where is the modern-day strength training for the hearts and minds of men? Offering a tactical, self-led guide for men to explore their inner world, Connor blazes a new trail of facing fear, self-sabotage, anger and anxiety head on in order to find liberation from the limiting thoughts, emotions, and patterns men often face.    Guest Bio Connor Beaton is the founder of ManTalks, an international organization dedicated to the personal growth of men. He is a facilitator dedicated to building better men, an entrepreneur, a writer, and a keynote speaker. Connor has spoken to large corporate brands, nonprofits, schools, and international organizations such as the United Nations, Microsoft, Johnson & Johnson, Apple, TED, and Entrepreneurs' Organization. For more, visit connorbeaton.com.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode229    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode Guest’s book: Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom https://www.amazon.com/Mens-Work-Practical-Darkness-Self-Sabotage/dp/1683649907    Guest’s website: www.connorbeaton.com    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com