Hyperpigmentation (e.g. sun spots) is very common. It can be caused by hormonal changes (like melasma during pregnancy), or sun damage. My guest will be talking about how to prevent sun spots, and how to try and reduce existing sun spots.    My guest today, Anthony Youn, M.D. F.A.C.S, is known as America's Holistic Beauty Doc. He is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, Dr. Youn is the author of the best-selling books The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger and In Stitches: A Memoir. His public television special, The Age Fix with Dr. Anthony Youn, has been viewed by millions. Dr. Youn also hosts the popular podcast, The Holistic Plastic Surgery Show. His new book, Playing God: The Evolution of a Modern Surgeon, details his humorous, heartwarming, and often harrowing journey to become a leading plastic surgeon. He is an Assistant Professor of Surgery at Oakland University / William Beaumont School of Medicine. Join us as we discuss how to deal with hyperpigmentation. Have you taken steps to prevent or reduce sun-related hyperpigmentation? Let me know in the comments! In this episode: What exactly is hyperpigmentation of the skin? Is there something you can do to, number one, reduce the ones that you have, and then stop the development or progression of other sun spots? Different options that help with hyperpigmentation. Quotes “Sun-related spots, freckles, age spots, sun spots, liver spots: Technically they're many, many names for the same thing.” [3:55] “Sun spots are caused by ultraviolet radiation, by ultraviolet exposure to your skin. You are more likely to get sun spots in areas where your skin is exposed.” [5:37] Links Find Dr. Youn online Download Dr. Youn's FREE eGuides, “What to Eat to Look Younger” AND “Ten Things Every Plastic Surgery Patient Must Know” Jennifer's appearance on Dr. Youn's podcast, The Holistic Plastic Surgery Show - Episode 136: The Healthy Skin Diet Healthy Skin Show episode 033: Tackling Scars And How To Support Sensitive Skin w/ Dr. Anthony Youn Playing God: The Evolution of a Modern Surgeon Youn Beauty Brightening Cream Follow Dr. Youn on Instagram | Facebook