23 min listen
GYTLG 148: Changing the “Superhighway” in the Brain with Adalina East
GYTLG 148: Changing the “Superhighway” in the Brain with Adalina East
ratings:
Length:
44 minutes
Released:
Mar 28, 2023
Format:
Podcast episode
Released:
Mar 28, 2023
Format:
Podcast episode
Titles in the series (100)
Infusing Loving Kindness - Mini Meditation Reset: Find a comfortable position and take a full deep breath. Sitting with your back tall and your shoulders relaxed, close your eyes. Prepare your mind and heart for a journey through the self to deliver loving-kindness to every ounce of your being—the... by Get Your Life Together, Girl