This week I have a very exciting guest on the podcast, Dr. Jessica Hehmeyer.
Dr. Jessie and I discuss:
Who Dr. Jessie is and what it is that she does
What functional medicine is
Addressing the root cause of your health issues
What led Dr. Jessie on her functional medicine journey
The weight loss roller coaster and metabolic barriers
Where someone can start to lower inflammation
How stress and trauma can affect you
What homocysteine is and what we can do to lower it
If supplements are a good or bad option for people
Jessie’s advice on where a person should start on this journey
Seeing a doctor in person vs. online
One last piece of health advice for the listeners.

 
More about Dr. Jessie Hehmeyer:
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. 
She created Well Empowered with one commitment in mind:      
Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.
How does Dr. H live true to this?  
By taking a root-cause, natural medicine approach. 
Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.
 
 
Connect with Dr. Jessie Hehmeyer:
Website: https://www.wellempowered.com/
Instagram: https://www.instagram.com/wellempoweredwithdrh/
 
Want to do Pilates with me?
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Connect with Kate:
Website: www.MindMovementHealth.com.au
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