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Reclaim Your Life with Author, Mindset and Wellness Coach, Irina Shehovsov

Reclaim Your Life with Author, Mindset and Wellness Coach, Irina Shehovsov

FromThe Mind Movement Health Podcast


Reclaim Your Life with Author, Mindset and Wellness Coach, Irina Shehovsov

FromThe Mind Movement Health Podcast

ratings:
Length:
40 minutes
Released:
Mar 29, 2023
Format:
Podcast episode

Description

This week I have a super exciting guest on the show, Irina Shehovsov.
Irina and I discuss:
Who Irina is and what she does
What mindset is and why it is important
How to work on mindset
Creating small habits to make following through with plans or goals easier
Creating a positive mindset
Being present in the moment.
What advice Irina has for those who are struggling right now
How Irina’s mindset has changed over the years and what has influenced it
Being open to learning new things
The power of forgiveness
One last piece of advice Irina would like to leave listeners with

 
 
More about Irina:
Founder of Reclaim Your Life, Irina Shehovsov is also a three-time #1International Best Selling Author. She believes that, just like an electric plant generates electricity, you can generate happiness from within as a daily practice. 
Irina is Certified NLP Trainer, Time Line Therapy™ and Hypnotherapy Master Coach, Certified Wellness and 10X Fitness Coach. By taking a holistic 360-degree approach, she focuses on restoring her clients’ physical, emotional, mental, and spiritual states of being. “Happiness Academy” is her mentorship program that helps women remember who they are after a toxic relationship. 
By sharing powerful stories on her podcast, Single Parent Success Stories, Irina supports single parents in becoming better versions of themselves. 


Connect with Irina:
Website: https://linktr.ee/irina089 
https://www.irinashehovsov.com/ 
Sacred Surrender Book: https://amzn.to/3vpwkkP 
Revolutionary Leaders Book: https://amzn.to/3S1LgzN 
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book 
YouTube: https://bit.ly/2WHrkqM
Instagram: https://www.instagram.com/re.claimyourlife/
Podcast: https://podcasts.apple.com/gb/podcast/single-parent-success-stories/id1501899087
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
 
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 
 
 
Released:
Mar 29, 2023
Format:
Podcast episode

Titles in the series (100)

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.