I admire today’s guest for SO many reasons! Liz Wolfe is the first person that I think of when it comes to searching for a support system while on the healing journey. Liz Wolfe is a Nutritional Therapy Practitioner (NTP), a best-selling author, an award-winning podcaster, and mom. She is a big name in the Paleo and real food community, and uses food as medicine with emphasis on the mind body connection.   I first heard of Liz while I was at the start of my own health journey and I had been introduced to her podcast, Balanced Bites. In our conversation today we talk about Liz’s new program, Baby Making & Beyond, perfectionism in motherhood, the nontoxic beauty company we both love, and so much more. I’m so grateful that I met Liz, and can’t wait for you to hear our conversation today.   Today on Ceremony Wellness...   What it’s like being a catalyst in the healing of so many Liz’s enneagram number and people pleasing Adding therapy into her self-care routine   Reparenting   Deciding that food could be used as medicine The inflammation-gut connection Stress and the effect it actually has on the body   Why Liz started using Beautycounter + what she loves about the products The impacts from living on a farm   What sparked Liz’s program, Baby Making & Beyond   The pressure around pregnancy and motherhood + what we can do to change the stigma Managing the comparison feeling Liz’s advice to women + her daughter   To learn more, visit: http://kellitennant.com/podcast   Resources: Learn more: realfoodliz.com Instagram: @realfoodliz Listen: Balanced Bites podcast Read: Eat The Yolks ; The Purely Primal Skincare Guide Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live Take some time for yourself with a journaling practice: kellitennant.com/journal See Kelli’s favorite non-toxic products, like BeautyCounter, on kellitennant.com/shop   Ceremony Wellness is produced by Podcast Masters