30 min listen
43// How to Reduce Brain Toxicity for Better Focus, Lower Anxiety, and Clearer Thinking
43// How to Reduce Brain Toxicity for Better Focus, Lower Anxiety, and Clearer Thinking
ratings:
Length:
39 minutes
Released:
May 27, 2021
Format:
Podcast episode
Description
Brain toxicity: What does it look like?Symptoms of brain toxicity:FatigueMoodinessMemory problemsDifficulty focusing (ADD/ADHD)Speech/language problems (Autism)Mood disorders (OCD, depression, etc.)Stiff, uncoordinated muscles (Demyelination. More severely: Multiple sclerosis, ALS, or other diseases)Neurodegenerative diseases (such as Dementia/Alzheimers)Do you experience any of those symptoms?Let’s go over the physiology: how we intake toxins, how we absorb them, and ways that our bodies struggle to excrete them.I also share six things you can do to begin healing!Of the things I want to share, one is a freebie: MEDITATION!While meditation won’t cure a condition, it is a powerful tool to use in reducing brain toxicity!Are you ready to dive into today’s episode? Let’s get started!Other episodes mentioned in this episode:Sleep and the gut - Ep. 42// 6 Secrets Your Sleep Can Tell You About Your GutFind a chiropractor - Ep. 36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue ArvidsonStomach acid test - Ep. 40// Reduce Acid Reflux with the Magic Power of ZincCST/VM - Ep. 05 // Two Treatments for IBS That You Probably Have Never Heard OfFood sensitivities - Ep. 14// #1 Lie About Food That I Hate!Next week's episode on meditation!Other links from the show:To find your own Craniosacral Therapist, Google or head to IAHP “Find a Practitioner”Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/43.
Released:
May 27, 2021
Format:
Podcast episode
Titles in the series (100)
06 // Three Origins of IBS + What YOU Can Do About It: If you’re like me, you want to KNOW the origin of your gut health problems. Where did it come from? Why did you develop it when you did? Maybe you had gut health problems since you’ve been a child. Maybe they seemed to randomly appear as an adult. In this episode, I go over three origins of IBS that doctors and researchers have currently postulated AND what you can do to support each area of your body! by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine