In today’s episode of The Gentle Parenting Show, Kim welcomes Dr. Brian Stenzler. Dr. Stenzler is the best-selling author of D.R.E.A.M Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. Together, he and Kim discuss what D.R.E.A.M stands for and 5 key things to help raise our kids to be healthy and well. They will cover:   Diet, relaxation, and exercise for kids Mental health and wellness for kids  What a DREAM Score is  Screen time and wellness for kids  Chiropractic adjustments for kids     Our favorite quotes from this episode are  “create a lifestyle that helps you put on armor, so when junk comes at you, you’re doing just fine.” and “when you live a life of mental wellness, you’ll have more mental health. Wellness is the process of creating health.”   Connect with Dr. Brian Stenzler. Get your DREAM score, a copy of Dr. Stenzler’s book, and all of his free resources on his website. Connect on Facebook and Instagram.