In today’s episode of the Gentle Parenting Show, Kim sat down with Lisa Mastela, MPH and RD. She founded Bumpin Blends, a company that makes and delivers dietitian-designed smoothie blend cubes to support the many symptoms all women go through. From headaches and bloating to anxiety and trouble sleeping, Bumpin Blends has delicious smoothie blends to address all these symptoms.    In this episode Kim and Lisa talk about: How Bumpin Blends was Created What ingredients help with specific ailments  How to approach nutrition for your phase of life and needs   Our favorite quotes from the episode were “I’m a big fan of moderation, in terms of don’t do anything 100%, do everything at 10-15% and add on slowly.” and “as a mom, you have to put your own mental health first when it comes to feeding. Do what works for YOU!” Connect with Lisa and Bumpin Blends You can connect with Lisa and shop Bumpin Blends online, on Instagram and Facebook. Use our exclusive Gentle Parenting Show coupon code SLEEPLADY to receive 20% off your Bumpin Blends order.