Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, opens TODAY Monday, July 15th before the course officially begins Monday, July 22nd. The price is $200 off TODAY ONLY! This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at bit.ly/paleowomenlifestyle. Today I'm chatting about the 7 pillars of a truly healthy lifestyle. I cover nutrition, exercise, lifestyle factors (sleep, sunlight, stress management, safe personal care products), relationships (with yourself, others, finances), personal development / mental health, spirituality, and purpose. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off! Almond Cow is the answer for anyone who loves plant-based milk, but not the mysterious ingredients in store-bought kinds or the hassle of making it themselves. Nut milk from the store is overpriced, generates a lot of plastic waste, and filled with questionable ingredients, so Almond Cow created a machine that makes plant-based milk simple, fun, and effortless. All you do is add nuts and filtered water into the machine, and you have homemade nut milk in less than a minute. You can get your Almond Cow machine at bit.ly/almondcowchristina and use the code "CHRISTINA" for $15 off your machine! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and u