Ali Miller is back and better than ever sharing with us how to reduce our anxiety by adjusting the foods that we eat. So many things can affect your mental health from how many ketones you generate, to how much inflammation you have, how fasting may harm your ability to stay mentally balanced, HPA-axis and how hormones and metabolism play a role, the ultimate chill-pill (it's all natural and available in many foods), and so much more. If you wanna know your body more, listen to this! RESOURCES FREE 21-page guide for balancing hormones for keto women Listen to previous episodes Keto question? Need help? Send me a message Epic savings on my favorite health products, books, programs and more Get Ali's new book, The Anti-Anxiety Diet Cookbook Connect with Ali by doing a probiotic challenge, learn more about beating the bloat, and the anti-anxiety diet PARTNERS Eaton CBD oil: use the code KETODIET for 20% off everything Fabletics savings 2 pairs of leggings for $24