85 min listen
Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers
Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers
ratings:
Length:
87 minutes
Released:
Dec 19, 2019
Format:
Podcast episode
Description
In today’s episode, Greg and Eric field listener questions about how the myonuclear domain theory relates to hypertrophy, sodium bicarbonate supplementation, using bands for hypertrophy training, and more. In addition, Eric defends his honor, his integrity, and his original review of the Game Changers movie in response to harsh criticism. If you want your questions answered on a future episode, you can submit them using the following link: tiny.cc/sbsqa TIME STAMPS0:00:44 What is Greg's take on the current state of the literature regarding the myonuclear domain theory and hypertrophy? Has he updated his position or recommendations since he published his “Grow Like a Newbie” article back in 2015?Article referenced: https://www.strongerbyscience.com/grow-like-a-new-lifter-again/Interview with Alex: https://sbspod.com/episodes/reading-research-the-placebo-diet-muscle-memory-and-alex-kolliari-turner0:16:46 What are your thoughts on sodium bicarbonate supplementation for the enhancement of sprint performance?Study on sodium bicarbonate and training adaptations: https://www.ncbi.nlm.nih.gov/pubmed/?term=29718968Study on sodium bicarbonate dosing protocols:https://www.ncbi.nlm.nih.gov/pubmed/315337500:33:35 What is your take on using chains or bands, specifically when the goal is hypertrophy?0:47:23 Can Eric discuss the recent “Game Changers” debate on the Joe Rogan podcast? Can he defend his indefensible review of the “Game Changers” movie, and defend his honor and integrity in the process?Original review of the documentary: https://sbspod.com/episodes/the-game-changers-vegan-diets-foam-rolling-and-keto-with-michael-hullTwitter thread reviewing the debate: https://twitter.com/ChrisMasterjohn/status/12026858508045066241:13:28 Can your aerobic fitness level hinder your progress in a strength training program?
Released:
Dec 19, 2019
Format:
Podcast episode
Titles in the series (100)
Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness: In today’s episode, Greg and Eric field listener questions about CBD, volume versus intensity for strength gains, the concept of “junk volume,” eccentric-focused training, and how Greg managed to build a business in the fitness industry. by The Stronger By Science Podcast