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Tips to improve your performance next year & beyond with Coach Debbie Potts

Tips to improve your performance next year & beyond with Coach Debbie Potts

FromThe Low Carb Athlete


Tips to improve your performance next year & beyond with Coach Debbie Potts

FromThe Low Carb Athlete

ratings:
Length:
47 minutes
Released:
Oct 26, 2023
Format:
Podcast episode

Description

How can you RECREATE yourself today to improve your FUTURE SELF? Coach Debbie Potts is a transformative figure in the world of personal development and wellness, and she possesses a unique ability to empower individuals to shape their future selves by re-creating their present selves. With a deep understanding of holistic health and personal growth, Coach Debbie Potts provides the essential tools, guidance, and support necessary for individuals to embark on a journey of self-transformation. Debbie's coaching approach is founded on the belief that our future selves are not determined by our past experiences but rather by the choices we make in the present moment. She recognizes that every person is unique, with their own set of goals, challenges, and aspirations. As a result, her coaching style is highly individualized, tailoring her strategies to each client's specific needs. One of the key elements of Coach Debbie Potts' approach is the understanding that true transformation encompasses physical, mental, and emotional aspects. She places a strong emphasis on a holistic view of health and well-being, advocating for the importance of nutrition, exercise, mindset, and lifestyle. By addressing these multiple dimensions, she guides clients towards comprehensive self-improvement. Debbie's guidance goes beyond mere fitness or diet plans; it's a deeper exploration of what it means to live a fulfilling life. She assists individuals in setting realistic and inspiring goals, breaking them down into manageable steps, and providing the support and accountability needed to reach those goals. She encourages her clients to understand their values and beliefs, helping them align their actions with their innermost desires. Moreover, Coach Debbie Potts is a master at helping individuals overcome obstacles and setbacks. She acknowledges that setbacks are a natural part of any transformative journey, and she equips her clients with the tools to navigate challenges, adapt to change, and stay motivated through adversity. Debbie's powerful coaching not only helps people transform their bodies but also redefines their self-image and self-belief. She fosters a sense of self-empowerment, teaching her clients that they have the agency to become the person they aspire to be. In summary, Coach Debbie Potts is a dynamic and compassionate guide who can help individuals envision, plan, and create their future selves by transforming their current selves. Her holistic approach, individualized coaching, and unwavering support provide the framework for personal growth and self-improvement. With Coach Debbie Potts by your side, you'll gain the tools and motivation to embark on a journey of self-reinvention and realize your full potential. https://debbiepotts.net/test-and-not-guess-how-to-create-your-future-self-today/
Released:
Oct 26, 2023
Format:
Podcast episode

Titles in the series (98)

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.