This week’s guest on the I Am podcast is Gurmukh, a world renown Kundalini Yoga and Meditation exponent and teacher. Kundalini Yoga is a form of yoga that aims to activate your energy through chanting, singing, breathing exercises and postural exercises and asanas. Gurmukh has an incredible 52 years’ experience all over the globe, impacting beautifully the lives of thousands.Together Jonny and Gurmukh discuss her amazing journey and share ideas around the vastness of human potential. Thank you to Gurmukh for a great conversation and for sharing your passion and special gift.As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like explored, please email hello@Iampodcast.co.uk or comment in the reviews section. To keep up with Gurmukh you can check out her instagram @gurmukh108 or see what’s going on on her website:https://www.goldenbridgeyoga.com/gurmukhs-story/ Twitter: @jonnywilkinsonInstagram: @jonnywilkinsonofficial