This week’s guest on the I Am podcast is Alice Bull and her speciality is Sophrology, a practise designed for enhancing our engagement in the present moment. As you'll hear Jonny discuss today, Sophrology is an exploration of the relationship we have with ourselves, with our gift and our performance. It is a technique being employed all around the globe in sporting arenas and more and more and in business as well, one which can hold power in any field where people are finding themselves closing down due to stress and pressure, feeling trapped, uninspired or overwhelmed. Each little bit of space we create from dissolving these boundaries contributes to giving us back a bit more of the power to our memory and our imagination and therefore the capacity to remember our power create the kind of life we dream of.Thank you to Alice for a great conversation and for sharing your passions and specialities. As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.  Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial