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Let’s Get Personal [An Unfiltered Q & A]

Let’s Get Personal [An Unfiltered Q & A]

FromThe No Food Rules Podcast


Let’s Get Personal [An Unfiltered Q & A]

FromThe No Food Rules Podcast

ratings:
Length:
50 minutes
Released:
Dec 6, 2022
Format:
Podcast episode

Description

Episode 100! Can you believe it?    I'm so thankful for all of my listeners. I don't take it lightly that you choose to give me your time each week and listen in.  Because you've all been so loyal in tuning into the show, I really wanted to do something fun and memorable for this milestone episode.    Whether you are a loyal listener who tunes in every week or you've just discovered the show, today I wanted to provide an opportunity for you to get to know me better and have a little fun along the way. So, I opened my Instagram to questions, and let's just say you didn't hold back. You guys wanted all the juicy tidbits and a behind-the-scenes look at all the things.   For this special 100th episode, I decided to do an unfiltered Q & A of the most-asked listener questions about me. Today I'm answering your questions directly and sharing everything from how I met my husband, Joe, my educational and vocational background, the spur-of-the-moment decision that led to us finding our furry family member, Theo, to what my family REALLY thinks of what I do now. I'm sharing some transparency about everything, from my negative body image thoughts (YES, I have them) and how I deal with them to whether (or not) my husband and I are going to be starting a family.  I'm peeling back the curtain on my struggle with bulimia and how my greatest fear became the motivational catalyst I needed to help me recover and inspired my work today.  So, let's get to dishing!   Trigger warning: I talk about my history with an eating disorder. I will also talk about having/not having kids and that choice. If these are not topics you feel you can listen to or talk about right now, that is okay. Feel free to skip this episode. Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/  YouTube: https://www.youtube.com/c/ColleenChristensen/  TikTok: https://www.tiktok.com/@no.food.rules?lang=en    Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join   Episode Links: Everything Enneagram! How It Helps You Discover YOU [feat. Abbey Howe] https://podcasts.apple.com/us/podcast/everything-enneagram-how-it-helps-you-discover-you/id1555103494?i=1000586241876   The Chocolate Cake Incident… https://podcasts.apple.com/us/podcast/the-chocolate-cake-incident/id1555103494?i=1000567238996
Released:
Dec 6, 2022
Format:
Podcast episode

Titles in the series (98)

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com