I heard my daughter say "I don't feel beautiful" for the first time recently. It gutted me.In this episode, I'm getting real and raw with you: I've struggled with an eating disorder, and self-destructive behaviors for much of my life. I'll dive into that story, and how I plan on using my own experience to give my kids the gift of confidence. I'll be discussing:The importance of affirmationsTraining your brain to be positiveHow motherhood healed me(Bonus!) What makes me ugly cry on the toilet Building confidence in our kids is setting the foundation for good, lifelong decisions. I'm making this my mission for my family, I hope you'll join me for yours!Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com And don't forget, you can watch the majority of these episodes now over on Youtube