Hope | The Best Bridge? (#948) → https://www.optimize.me/plus-one/despair-hope/\n- +1: The Optimize Compass | And How to Make One (#1128) → https://www.optimize.me/plus-one/the-optimize-compass/ \n\nBig Idea 3: PM BOOKEND\n- PM Counts Twice | PM → AM + DAY + PM = #carpediem (#1007) → https://www.optimize.me/plus-one/pm-counts-twice/\n- +1: AM + PM Bookends | How to Create Masterpiece Days: Start Here! (#78) → https://www.optimize.me/plus-one/am-pm-bookends/\n- +1: “Shut-Down COMPLETE!” | Not “Shut-Down ALMOST Complete!” (#1171) → https://www.optimize.me/plus-one/shut-down-complete-2/\n- PNTV: The Sleep Revolution by Arianna Huffington → https://www.optimize.me/philosophers-notes/the-sleep-revolution-arianna-huffington/\n- PN: The Sleep Revolution by Arianna Huffington (#390) → https://www.youtube.com/watch?v=yc41NbQoaw0\n- “It is no measure of health to be well adjusted to a profoundly sick society.” ~ Jiddu Krishnamurti → https://www.optimize.me/authors/jiddu-krishnamurti/\n- +1: Sleep Q: How Little Light Is Too Much? | A: Not a Lot! (#741) → https://www.optimize.me/plus-one/sleep-q-how-little-light-is-too-much/\n\nBig Idea 4: #1 TIP = DIGITAL SUNSET\n- +1: Digital Sunset | Bedtime for Your Electronics (#152) → https://www.optimize.me/plus-one/digital-sunset/ \n\nBig Idea 5: PRO TIP = EATING SUNSET\n- +1: Sleep Curfews | Caffeine + Exercise + Eating + Screens + Work (#917) → https://www.optimize.me/plus-one/sleep-curfews/\n- +1: Got Glymph? | How to Wash Your Brain (#895) → https://www.optimize.me/plus-one/got-glymph/\n- PN: The Longevity Paradox by Dr. Steven Gundry → https://www.optimize.me/philosophers-notes/the-longevity-paradox-steven-gundry/\n- +1: Glymph for the Win | Crazy Stats from My Oura Ring (#896) → https://www.optimize.me/plus-one/glymph-for-the-win/\n- #1s: Behind the Scenes → https://www.youtube.com/watch?v=nuDYg_teIIc&list=PLj3yWdMwimwnHBIHfq6smL9JSwrTpU_ge\n\n► FREE 14-DAY TRIAL:\nGet the PhilosophersNote on Why We Sleep and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/\n\n► MORE GOODNESS:\n- Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/\n- Get the Optimize App for Android: https://www.optimize.me/apps/\n- Subscribe to the Optimize Podcast: https://optimize.me/podcast/\n- Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/\n- Follow Optimize on Instagram: https://instagram.com/optimize.me/"}" data-sheets-userformat= "{"2":897,"3":[null,5,"mmm d, yyyy",1],"10":0,"11":3,"12":0}" data-sheets-formula= "='YT Description builder'!R1C2&'YT Description builder'!R2C2&'PNTV Dashboard'!R[0]C[-3]&'YT Description builder'!R4C2&'PNTV Dashboard'!R[0]C[-2]&'YT Description builder'!R6C2&'Post Titles + Descriptions'!R[0]C[6]&'YT Description builder'!R8C2&'PNTV Dashboard'!R[0]C[-3]&'YT Description builder'!R10C2&'Post Titles + Descriptions'!R[0]C[10]&'YT Description builder'!R12C2&'PNTV Dashboard'!R[0]C[-2]&'YT Description builder'!R14C2&'Post Titles + Descriptions'!R[0]C[9]&'YT Description builder'!R16C2&'Post Titles + Descriptions'!R[0]C[8]&'YT Description builder'!R18C2&'PNTV Dashboard'!R[0]C[-3]&'YT Description builder'!R20C2&'YT Description builder'!R21C2"> Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Why We Sleep by Matthew Walker. Hope you enjoy! Matthew Walker is one of the world’s leading neuroscientists and sleep experts. He’s a professor at UC Berkeley (and former professor at Harvard) who has spent decades studying why we sleep and how to, as per the sub-title of this book, unlock the power of sleep and dreams. As you know if you’ve been following along, I’m a HUGE advocate of Optimizing our sleep as a fundamental practice in Optimizing our lives. This book has made me EVEN MORE bullish about the power of sleep. The consequences of chronically depriving ours