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PNTV: The Oxygen Advantage by Patrick McKeown
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV: The Oxygen Advantage by Patrick McKeown
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
16 minutes
Released:
Dec 11, 2017
Format:
Podcast episode
Description
Patrick McKeown is one of the world’s leading teachers of the Buteyko Breathing Method which was created in the 1950s by a Russian doctor named Dr. Konstantin Buteyko. McKeown suffered from asthma for decades until he found the Buteyko Method. At which point, he reversed his asthma symptoms and then dedicated his life to helping others optimize their breathing. In this book, he extends the Buteyko Method into an approach he calls the Oxygen Advantage. Big Ideas we cover include the #1 obstacle to optimal breathing, Oxygen Delivery 101, the #1 breathing tip, and how to dial in your sleep.
Released:
Dec 11, 2017
Format:
Podcast episode
Titles in the series (100)
APN15 - Response-Ability: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.