13 min listen
Encore - James Nestor - The Art and Science of Breath
FromUntangle
ratings:
Length:
47 minutes
Released:
Jul 19, 2022
Format:
Podcast episode
Description
Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating trip into the breath, explains how and why different breath techniques work and will transform each breath you take for the better.
Released:
Jul 19, 2022
Format:
Podcast episode
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