Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Episode 97. Stress eating & balancing dieting with your relationship with food

Episode 97. Stress eating & balancing dieting with your relationship with food

FromHeal your relationship with food - the ETPHD team podcast


Episode 97. Stress eating & balancing dieting with your relationship with food

FromHeal your relationship with food - the ETPHD team podcast

ratings:
Length:
60 minutes
Released:
Mar 10, 2022
Format:
Podcast episode

Description

In this episode, Lynn, Georgia And Anna answer client questions on clumsiness and comfort eating, balancing training, triggering family food dynamics, maintaining body composition throughout life, weight class sports, weight gain when you’re changing your relationship with food, women’s gyms and more.
Released:
Mar 10, 2022
Format:
Podcast episode

Titles in the series (100)

Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣